I have a passion for all things wellness and curious of what people think of their happiness. I believe in group dynamics and the ability of this to instigate positive change. I have interest and passion in the areas of trauma related work, women's wellness, perinatal and postnatal period and life's transition stages. I work with people experiencing anxiety, depression and stress related concerns. I am also passionate about self-care and workplace stress and burnout. I believe everyone to be unique and that 'one size does not fit all'. I have an eclectic approach and take this from ACT and CBT, mindfulness and Positive Psychology.