Anasua is a Registered Psychologist and Psychotherapist with over 10 years experience. She is accredited by Medicare Australia and NSW Workcover. Anasua provides a warm supportive atmosphere and is experienced in working with a range of adults and adolescents. Areas of Interest: Anxiety and Depression Relationships Antenatal and postnatal depression & anxiety Pregnancy support Early parenthood issues Relationship Difficulties Grief and Loss Trauma Stress Management Anasua tailors psychological interventions based on assessing one’s presenting problems and uses a range of therapies including Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT), Schema Therapy, Family Systemic Therapy, Psychodynamic Psychotherapy and Attachment Based Therapy. Anasua also offers a Life Coaching Program for women, helping them craft a life of purpose. Her unique reflective exercises will help you to become more aware of your life vision and your dreams. To ask a question please contact us via the form on this page or call (02) 9518 1061 to make an appointment with Anasua today.

Jenny is a Registered Psychologist and an accredited Life Coach. Jenny is passionate about engaging people in their own process of change. Her style can be described as warm and friendly and she can easily engage and work with a variety of people in a respectful and non-judgmental approach. She provides a supportive and confidential environment where you can comfortably share your concerns. Jenny works with clients to manage life transitions, upheavals and uncertainties. She has experience in treating depression, anxiety, stress, self-esteem and self-awareness and acceptance and coping with life changes. Jenny has considerable experience in working with people in a variety of behaviour change contexts from individual to community wide. She has worked in Government and nongovernment organisations in people focused positions including Change Management, Health Promotion, Social Planning, Organisational Cultural Change, Counselling and Coaching of individuals and teams. Jenny uses a number of therapeutic approaches, including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT) Mindfulness, Motivational Interviewing, Positive Psychology and Solution Focused Therapy. She enjoys working with people to explore their emotions and challenge themselves and their beliefs to work towards an increased self-awareness and psychological flexibility and resilience.

Matthew’s counselling strengths are in treating anxiety, depression, and stress as well as relationship problems. He tailors his treatment to address the unique problems of each person in order to tap into their own resourcefulness and common sense. Matthew has a warm, empathic, approachable manner and creates a safe non-judgmental environment for confidential disclosure. His areas of interest include: - Managing personal crisis - Relationship challenges - Men’s issues - Work-life balance - Personal growth and developing self esteem He works with clients in both a short-term solution-focussed way as well as longer term therapy as the need arises. Matthew has worked as a psychologist in both public and private clinics for more than 17 years. Matthew has trained and is experienced in delivering Interpersonal Therapy, Schema Therapy and Gottman Relationship counselling. He also assists clients to connect with their spirituality using mindfulness and similar strategies to address a range of presenting problems.

Mercedes is a psychologist with over 22 years’ experience working with individuals and couples. She is warm and compassionate and her approach is collaborative, aiming first to “meet you where you are,” validating your strengths, and helping you to work through the problems you want to overcome. Mercedes has an abiding interest in helping you make more meaningful connections in your life and in your relationships. Incorporating mindful compassion into her therapeutic approach helps an individual or couple tune into and regulate their feelings and explore highly sensitive areas and emotions while feeling safe and in control. Having a long-standing interest in learning about the benefits gained from a regular Mindfulness meditation practice, has led Mercedes to explore how spiritual practices can help us heal from psychological suffering. Her counselling interests include – • Anxiety & Stress • Relationship & Couple Counselling • Depression • Bereavement • Life stage transitions • Pain and disability • Sleeping difficulties • Addictions • Bipolar disorder • Trauma & Sexual abuse During her career she has used a wide range of therapeutic approaches, according to the client’s needs, including ACT, CBT, as well as DBT, Mindfulness and Compassion Focused therapies. Mercedes experience has also included running groups in both public and private hospital settings and is able to offer counselling in Spanish to those clients whose native language is Spanish and have difficulty communicating in English.