Karen is the founder of Hunter Dietetics and brings more than 20 years’ experience across hospitals, aged care, food service, community health, and private practice. She has a caring, down-to-earth approach and supports clients to make practical, sustainable changes to their health. Karen has a special interest in lifestyle medicine and the Mediterranean approach, with a focus on small, achievable changes across nutrition, movement, sleep, and stress management. She supports clients with weight management, diabetes, insulin resistance, mental health conditions, fatty liver, high cholesterol, women’s health and high blood pressure. Outside of work, Karen is a mum to two energetic boys and enjoys camping, keeping fit, baking, and spending time outdoors in her veggie patch. Her favourite food? Dark chocolate, of course!