If you’re feeling exhausted, anxious, and overwhelmed, I can help you to feel calm, strong and in control again. I'll support you to reconnect to your own true self, to your joys and passions. Together we can focus on improving your relationships, managing emotions like anxiety, and establishing appropriate boundaries, so you can thrive. With extensive training and experience in teaching, coaching, health and nutrition I include lifestyle medicine to ensure that you get the most out of your sessions and reach your goals. Call me to find out how we might work together and get you back to feeling calm and fulfilled. I'm here to help you transform old patterns into new ways of thinking, being, and relaxing. With clinically proven techniques like EFT-Tapping, we can address issues such as stress, depression, and anxiety, and approach trauma in a gentle yet effective manner. I’ll adapt different therapies to your needs, so you get the most out of our sessions. We can work with mindfulness, breath and the body; with movement and stillness. You’re in charge, so you can get profound and lasting results. Call or email me today to book your appointment or to get to know me a little better. I’m looking forward to getting to know you!