Welcome to Heartstrings Counselling, where genuine care meets evidence-based practice. We are a Melbourne-based counselling service offering flexible daytime and after-hours telehealth options to suit your unique needs. At Heartstrings Counselling, we aim to provide an integrative and holistic approach to addressing your mental health concerns. We use an integrated approach that draws upon well-established modalities including Cognitive Behaviour Therapy (CBT), Emotion-Focused Therapy (EFT), and Narrative Therapy. We believe in a holistic approach to mental health and well-being, recognising that each individual is a unique blend of biological, psychological, and social factors. This comprehensive perspective allows us to address the full spectrum of your needs, ensuring that our support is as effective and personalized as possible. During our sessions, we aim to focus on what truly matters to you and want to help you achieve mental wellness that aligns with your unique values and aspirations. We will support you on your journey towards healing, self-discovery, and growth. Whether you're struggling with anxiety, depression, grief, work-life balance and stress, self-esteem, relationship issues, or a victim or survivor of domestic or relationship violence, and sexual abuse, we are here to help. Our goal in therapy is to help you grow in the face of obstacles and overcome past circumstances that have been set aside. Most importantly, we want you to find and work towards what is most important to you, your values, and your goals.