Tim implements a practical approach into his work and seeks to meet clients where they are at to navigate their challenges and offer ways to solve complex issues collaboratively. Tim seeks to empower clients to see their worth and take control of the challenges they are facing. Tim draws upon multiple evidenced-based approaches to meet clients’ needs including dialectical behaviour therapy, cognitive behavioural therapy, solution focused therapy, schema therapy, and trauma informed therapeutic approaches. Tim offers an understanding and empathetic voice in his work and enjoys working with clients to build their sense of mastery. Tim’s areas of expertise and interest include: Borderline personality disorder Relationship and communication issues Self-esteem and self-worth challenges, particularly in young males Performance anxiety and stress management Depression Anxiety disorders Autism spectrum disorder Attention-deficit/hyperactivity disorder Life transitions and adjustments If you are feeling lost and overwhelmed with the weight of life stressors and are unsure how to gain stability, I find starting with the courage to acknowledge these factors and work through them with someone you trust is a great way to gain mastery and control back in your life.