Choon-Hwa is a psychologist with over 20 years’ experience. She has been in private practice on the North Shore since 2011. Prior to private practice, she enjoyed a corporate career including in executive recruitment, outplacement and career counselling.
She is experienced in treating and providing strategies and practical skills for responding to stress, anxiety, depression, burnout including having unrealistically high expectations of self and others, being perfectionistic and being overly driven, grief and loss, singleness, and/or trauma whether historical, recent or current - such as childhood abuse, generational trauma, being bullied or discriminated against, not having a voice at home or in the workplace.
If you are over 18 years old, and these issues are interfering with your health and well-being, your relationships, and your performance and achievements at work or in your studies, Choon-Hwa will walk alongside you to encourage, help and guide you to believe in your potential to find your way out of your situation or dilemma. She will teach you to become resourceful, share knowledge on evidenced-based psychological strategies and equip you with skills to become confident in your own ability and worth again. Her goal is to help you recover and be resourceful and sustainably resilient.
Choon-Hwa enjoys a client base of adults including professionals and tertiary students. She also works with couples and migrants and is happy to see individuals seeking to integrate their faith into the therapy process.
She is a Medicare provider of Focused Psychological Strategies: CBT (Cognitive Behavioural Therapy), IPT (Interpersonal Therapy), cognitive and behavioural strategies, psycho-education, motivational interviewing, and skills-training including for mindfulness, relaxation strategies, stress management and cross-cultural communication. She is registered with AHPRA (Australian Health Practitioner Registration Agency), and is a member of the Australian Association of Psychologists Inc.
NB. Sessions are conducted in English only.