I provide psychologically focused therapies for all adults dealing with challenging life issues: depression, anxiety, relationship problems, life changes, grief and loss, trauma, and family issues. I also work with people who want more meaning in their lives, people who want to know themselves better and to work on personal growth. Therapy can be as much about living a more mindful and joyful life, as it is about dealing with problems. Where we will fine-tune your ability to listen to your own instincts and trust your own judgment and back yourself in life. From a Trauma-Informed perspective and as a specialist in behavioural science, you will receive the most effective and practical approaches to addressing your needs. You will feel empowered and capable of making the changes that you want - to be able to create a more rich and meaningful life.