Exercise Physiologist
A$790.00
Tailored Programs, Consultations & Accountability: Whether you’ve struggled with maintaining your weight, building lean muscle, or simply knowing what to eat and how to train—this program is designed to give you clarity, structure, and results. Please allow 48hrs for program delivery
A$550.00
Self-guided: Whether you’ve struggled with maintaining your weight, building lean muscle, or simply knowing what to eat and how to train—this program is designed to give you clarity, structure, and results. Please allow 48hrs for program delivery.
A$279.00
A 6-week self-guided program designed to help you reconnect with your core and pelvic floor, improve stability, and build functional strength from the inside out. Perfect for anyone returning to movement after a break—including postnatal recovery—or seeking a smarter, safer approach to core training. Includes progressive weekly workouts, breath and posture integration, and expert educational guidance.