Caitlin is an Accredited Practising Dietitian, Sports Dietitian and Personal Trainer. She is passionate about empowering people to improve their overall health and wellbeing. She does this by supporting clients to implement realistic and maintainable nutrition approaches specific to their goals. Caitlin's love for health and fitness grew from her years of doing competitive gymnastics and cheerleading, followed by coaching these sports and becoming a personal trainer.

Nicola is an Advanced Sports Dietitian and the founder of Embody Nutrition Consulting. Since establishing Embody in 2013, Nicola has spent the best part of a decade supporting her clients to define and achieve their health goals and perform at their absolute best. Nicola has extensive experience in professional sports nutrition. She has a unique understanding of the application of elite nutrition principles to support her clients reach peak performance within their chosen sport, professional careers or daily lives. Nicola is a Wollongong local who was bought up in the worlds of rugby league and dance. She is married to an exercise physiologist and together they are raising three young boys, who share their parent’s passion for sport. Naturally, her life is filled with all things health, fitness and wellbeing – but she subscribes to the principle of all good things in moderation.