My approach blends traditional counselling with Clinical EFT (tapping), integrating talk therapy with a somatic focus to address both the mental and physical impacts of trauma. This combination lets us dive deep into your emotional experiences while working with the body to release stored tension and distress. This integrative approach helps to calm the nervous system, reprocess painful memories, and break the cycles of stress and reactivity that keep you feeling stuck. My counselling approach draws from Acceptance & Commitment Therapy (ACT), Emotionally Focused Individual Therapy (EFiT), Narrative Therapy, Schema Therapy, and Polyvagal Theory (PVT), amongst others. I am also a fully trained and certified Clinical EFT practitioner, having undergone an intensive trauma-informed 12-month mentorship with Jules Vandermaat. My mission is to help you reclaim your peace, build resilience, and move forward with renewed confidence. Whether you are navigating trauma, emotional challenges, or simply seeking personal growth, I am here to support you every step of the way. Schedule your free 20-minute discovery call today. I look forward to meeting you :)