To transform my physical appearance from dress size 20 to 8, required me to undertake personal training sessions and participate in intensive weight training, yoga/pilates, cross-fit and boot camps and prepare healthy meals. My transformation motivated me to become a trainer and help others. I joined Fitness First in 2005 as a personal trainer. To develop my personal and professional growth, I attended several internal and external educational training workshops and undertook further studies at university that provided me with another perspective about living a healthier lifestyle. Holistic counselling approach – my counselling adopts a holistic and scientific, person-centred approach to interventions through the integration of mental health and wellness (mind, body and soul). My aim is to provide clients with the education and skills to prevent mental health, sickness and live a disease-free life. Included in their programs are, hormonal balancing therapy (which includes quality intake of macronutrients), water intake, stretching and flexibility, yoga and pilates exercises, improving sleep pattern techniques, therapeutic mindfulness, deep breathing, and meditation. Having studied scientific evidence-based theories about human cognition, emotion and behaviours I gained a head start to passionately support, motivate, empower and transform my clients from a holistic perspective. Clinical counselling – I have the ability to competently design and implement strategies and techniques to assist clients to understand how they may be able to manage their mental health concerns including anxiety, stress, trauma, depression, substance related disorders and relationship issues. Strategies include, challenging self-limiting belief, building self-efficacy, having high regard for your self-love, self-worth, self-care, self-respect and relationship exploration of self-discovery. Theoretical models – I am skilled in cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), solution-focussed approach, positive psychology, attachment theory (using the Grow and Smart models), person-centred approach, interpersonal counselling, mindfulness-based intervention and narrative therapy. Coaching/Physical training – I have the capacity to competently draw on training principles to motivate, explore and identify new pathways to assist clients achieve their goals. Through participation in exercise activities, clients benefit from the physiological responses to physical activity and the positive therapeutic effects of exposure therapy, distraction therapy as well as experiencing increased self-efficacy through mastery. Changing physical appearance – involves specifically, coaching and guiding clients in developing skills to take pride in their appearance, to raise their capacity to be confident and outstanding high value men and women in the workplace and life generally. Diversity of clients – I have worked with clients from various social and cultural backgrounds, including clients with disabilities. I have experience dealing with the NDIS, as well as Christian clients. Favourite quote – bringing sexy back “you being uncomfortable is a sign of your transformation”. Transformation is a journey, and I am happy to support you manifesting your dream body and life – to be the best and the highest version of yourself.

Edwina as a mature age student came to psychology with many other skills and knowledge beyond that of Psychology and she uses this knowledge in her practice. Having been working as a Psychologist for over 16 years she brings a different perspective on problems and a deep insight in dealing with her clients.

Clinical Associate Professor Neil Jeyasingam is a former research scholar of the Institute of Psychiatry (Sydney) and Institute of Psychiatry (UK). A/Professor Jeyasingam obtained his medical degree and psychiatry training in Sydney, then proceeded to have advanced training at the Maudsley in London in Consultation Liaison psychiatry. He holds a double masters in Psychiatry and Business (Health Administration), and is published widely in personality disorders, anxiety and bipolar disorder, in peer reviewed journals and the Sydney Morning Herald, with over 40 publications. He is a case examiner for psychodynamic psychotherapy with the College of Psychiatry, and provides supervision and teaching in this area. A/Prof Jeyasingam is the former Area Clinical Director for the largest mental health service in New South Wales, a Foundation Accredited Member of the Royal Australian and New Zealand Psychotherapy Faculty, a Visiting Associate Professor with Australian National University, a Senior Clinical Lecturer with the University of New South Wales, and the former Chair of the Faculty of Old Age Psychiatry NSW and member of the Committee for Evidence Based Medicine with the College of Psychiatry. He has a keen interest in adolescents with self-harm vulnerabilities, older adults with cognitive concerns, and anyone seeking to understand themselves better. He looks forward to assisting you with the care of your patients, of all backgrounds and areas of concern.

Pip is a Clinical Psychologist, registered with both the Australian Health Practitioner Regulation Agency (AHPRA) and the New Zealand Psychologists Board (NZPB). She is also a member of the Australian Psychological Society (APS). She holds a Bachelor of Science in Psychology, a Master of Science in Forensic Psychology, and a Postgraduate Diploma in Clinical Psychology. Pip believes that therapy is a collaborative partnership. She takes a curious, empathetic, and validating approach to understanding her clients’ needs and worldviews. For her, therapy is an opportunity to work with clients on cultivating self-awareness, building resilience, and developing practical tools for meaningful change. Whether clients are seeking support for short-term goals or pursuing deeper personal growth, Pip works with them to create a personalised treatment plan tailored to their unique needs. She draws from evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and Compassion-Focused Therapy (CFT). Pip is experienced in working with clients on a range of psychological needs. These include challenges with mood (e.g., anxiety, depression), trauma responses (e.g., PTSD), substance and alcohol use, relationship and family harm, eating behaviours, emotional regulation and stress management. When she is not in the office, Pip has an appetite for adventure. You will find her diving, travelling, hiking or camping in the great outdoors. She never misses an opportunity to soak up the sun.