I work collaboratively with clients to achieve the best outcomes. Acknowledging that clients are the experts of their lives, I combine their expertise with our knowledge of evidence-based practice to help them make sustainable changes in their lives and to foster a greater sense of wellbeing.
Drawing upon cognitive behavioural therapy, acceptance and commitment therapy, and schema therapy, I help clients to better understand, manage, and accept their thoughts feelings and behaviours, while helping them to process past events and to thrive in their current situation.