Dr Kate Brunsdon is a Medical Doctor with a background in Psychiatry and General Practice, now focused on Preventative Health, metabolic medicine, hormonal health and long-term health optimisation. She is an Accredited Lifestyle Medicine Doctor, with additional training in longevity medicine, and experience in perimenopause and menopause assessment and management. Her work centres on structured health assessment and personalised recommendations, integrating medical care with behaviour, nutrition, and sustainable lifestyle change to support both current wellbeing and future health.