Diana Bridgford Personal Trainer

Diana Bridgford Mosman, New South Wales, 2088
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Overview

Founder and CEO of Body Basics Personal Training specialising in health and peak performance unique in aligning the elements of mental, emotional, physical, social, spiritual health. Philosophy is to drive change for clients to achieve maximum potential. Diana is a twice World Champion athlete and World Champion Coach. What part of your health would you like to book your appointment?

Qualifications and Experience

Education

  • Bachelor of Sports Science

Certifications

  • Yoga
  • Pilates
  • Pilates Reformer
  • Neuro Emotional Technique
  • Trigger Point Therapy
  • Effective Movement Trainer
  • Myofacial Release

Fees/Services

  • CorporateA$80.00
  • Free TravelA$0.00
  • My TimeA$0.00
  • Phone CallA$80.00
  • Pilates 1A$33.00
  • Pilates 10 PackA$270.00
  • Pilates 5 PackA$150.00
  • The JuniorsA$60.00

Working Hours

This Week

Monday:6:15 am - 7:00 pm
Tuesday:6:15 am - 7:00 pm
Wednesday:6:15 am - 7:00 pm
Thursday:6:15 am - 7:00 pm
Friday:6:15 am - 3:00 pm
Saturday:8:30 am - 12:00 pm

Specialisation and Services

Area of Focus

  • Athletic Preparation
  • Personal training
  • Sports Conditioning

Patient Focus

  • Teenagers
  • Families

Languages Spoken

  • English

Services

  • Email consultations
  • Group Sessions
  • Home Visits
  • Mobile service
  • Online consultations
  • School Visits
  • Supermarket Tours