I’m a qualified counsellor with a background in psychology and a strong commitment to helping individuals and couples navigate life’s most complex emotional challenges. My approach is person-centred, trauma-informed, and grounded in both psychological training and lived experience. I specialise in working with relationship issues, emotional disconnection, anxiety, overthinking, and life transitions. Clients often come to me when they feel stuck, confused, or overwhelmed — seeking clarity, connection, and real tools for change. With training in CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behaviour Therapy), and REBT (Rational Emotive Behaviour Therapy), I draw on evidence-based methods while tailoring each session to the person in front of me. I offer a confidential, respectful space where you can explore your situation without judgment.