I’m an ACA registered counsellor and Integrative Psychotherapist working with adults (18+) who feel stressed, burnt out, disconnected or overwhelmed. My work is strongly somatic and body-based – I support you to not only talk about what’s happening, but to gently include your nervous system, emotions and body in the healing process. My style is emotionally focused, person-centred and trauma-informed. This means we pay close attention to your emotional world and your relationships, while honouring your pace, your autonomy and your lived experience. I aim to offer a warm, attuned space where all parts of you are welcome. In our sessions, we slow down and listen to your body’s signals – tension, numbness, tightness, shutdown, anxiety or restlessness – and explore these with curiosity rather than judgement, so your system can begin to feel safer and more regulated. I draw from: - Somatic and nervous system–informed approaches - Emotionally Focused and person-centred psychotherapy - Mindfulness and present-moment awareness - Gentle grounding, breath and movement practices - Inner child/parts work and attachment awareness I support adults who are: - Living with chronic stress, burnout or over-responsibility - Recovering from difficult, confusing or narcissistic relationship dynamics - Navigating separation/divorce or major life transitions - Moving through grief, loss or identity shifts - Highly sensitive, empathic or often “holding it all together” for others Sessions are available online (telehealth) for adults in Australia and internationally, subject to local regulations.