Brainfit Exercise Physiology offers a range of small group and larger group classes to encourage participants to complete their individually designed exercise programs in a group atmosphere.We believe in that your body and brain cannot afford to" not be exercising" so we strive to find methods for you to include some form of physical activity and aerobic exercise into your daily life. Our programs are created knowing that the brain requires aerobic exercise, cognitive challenges and social experiences to promote neural growth and harness the amazing plasticity of the brain to continue to keep our bodies and minds healthy. All Brainfit programs uses the Fiteracy teaching method to create low anxiety learning environments and we focus on the activities that keep participants engaged in exercise to develop sustainable lifestyle modification programs for people of ages and abilities to enjoy physical activity and social aspects of exercise programs. Brodie Cambourne, Accredited Exercise Physiologist is passionate about brain health and the ability for the brain to continue to learn to adapt at all ages