My approach is holistic and trauma-informed. I don’t just focus on symptom relief; I work with the whole person - mind, body and soul. I believe that the struggles we experience whether they show up as anxiety, people-pleasing, disconnection, shame or burnout, are not simply problems to fix, but signals from parts of us that are asking to be heard. When we create enough safety to explore these deeper emotional wounds—at the pace your body can tolerate—real healing becomes possible. I work from the understanding that our nervous systems are not broken; they’ve simply learned to protect us in ways that may no longer serve us. Through gentle attunement and connection with the different parts of yourself, we can begin to help protective patterns soften and release the burdens they’ve been carrying, helping the body come into greater regulation and opening up new ways of relating to ourselves and others. If you’ve tried holding it together or using quick fixes that don’t last, you’re not alone. You deserve a space where you can slow down, feel safe enough to be real, and finally make sense of what’s going on at the core. Together we can help you reconnect with yourself and create lasting change in how you feel and live.