I am a Registered Psychologist with the Psychology Board of Australia (AHPRA), Member of the Australian Association of Psychologists inc (AAPi) and a Certified Resilience Coach (CReC). I have a holistic approach to intervention, aiming to normalise my clients experiences and empower them to self-manage. I utilise a combination of psycho-education, Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused Problem Solving, Positive Psychology and Mindfulness. I back these interventions with neuroscience to assist clients with understanding 'why' they feel as they do and 'how' to move forward with change. I have a passion for anxiety, stress and trauma management and I work with clients in person and via telehealth as well as within a training environment where I facilitate coaching on emotional resilience. I enjoy the reward of empowering my clients to independently manage their mental health and general wellbeing.