Nav is a warm, approachable, enthusiastic, knowledgable accredited Exercise Physiologist, keen to hear about your journey and support you towards your goals. Nav loves making movement and fitness feel approachable, accessible, and enjoyable to everyone! Her intention is to help her clients move in a more fluid and functional way, preventing, managing, or relieving any chronic illness and chronic pain, gently educating them along the way. Nav's interest in human movement started young, as a keen team sports player throughout her life, with a love for netball and basketball. With various injuries as a result of her love of sport and movement, Nav approaches working with clients from lived experiences and empathy, to support clients on their journey. Special Interests: Chronic Disease Management Dysfunctional Exercise Habits Maintaining well-being & strength throughout times when bodies change Strength and Conditioning Functional Training Rehab and Prehab