Arijana Hostnjak Psychologist

I founded The Soulutions Centre five years ago with the intention of offering a more holistic and integrative approach to therapy for individuals wanting to better understand themselves and create more intentional, meaningful change in their lives. I work with individuals who often already have a strong level of insight into themselves, but find it difficult to shift the patterns that continue to show up in their thoughts, emotions, and behaviour. My work focuses on helping you: • recognise patterns as they begin to arise • stay present when they’re activated • develop the ability to respond differently in those moments This is where meaningful and lasting change begins. I support clients with: • nervous system dysregulation and stress-related patterns • attachment injuries and relational difficulties • life transitions and periods of change • burnout and capacity-related challenges • trauma and its ongoing impact I also offer comprehensive neurodiversity assessments (ADHD and autism), along with ongoing support to help you better understand how your brain works and develop approaches that support regulation, clarity, and self-trust. For more information or to book a discovery call, you can visit: www.thesoulutionscentre.com.au My approach is: • trauma-informed and neuroaffirming • grounded in evidence-based therapies • integrative, considering mind, body, and your unique life circumstances I draw on: • Acceptance and Commitment Therapy (ACT) • Cognitive Behavioural Therapy (CBT) • Internal Family Systems (IFS) • EMDR • mindfulness-based and somatic approaches I use a collaborative approach, where we work together to understand what is happening for you and develop more adaptive, flexible, and aligned ways of responding in your day-to-day life. Outside of work, I’ve recently made a lifestyle change, moving out of the inner city to live near a forest. This has supported a shift towards living more slowly and intentionally, where I’m learning to grow my own food, spending more time in nature, and maintaining a regular meditation practice. I enjoy exploring new movement challenges and creative expression through art, and I’m slowly considering welcoming another dog into my life after losing my spoodle, Oliver, almost two years ago. Arijana Hostnjak Clinical Psychologist Director, The Soulutions Centre Registered and Endorsed Clinical Psychologist (AHPRA)