Anna Sheppard Counsellor

Anna Sheppard 18/20 Burlington Street, Crows Nest, New South Wales, 2065

Info

Websitewww.annasheppardcounselling.com.au
Anna Sheppard 18/20 Burlington Street, Crows Nest, New South Wales, 2065
Map for 18/20 Burlington Street, Crows Nest, New South Wales, 2065

Overview

PACFA Certified Practising Counsellor; Psychotherapist, working with teenagers and adults experiencing stress, anxiety, burnout, depression, grief and loss. Evidence based, holistic counselling and psychotherapy within a person-centred, trauma informed framework.

Qualifications and Experience

Education

  • Master of Counselling and Applied Psychotherapy

Accreditations

  • PACFA Certified Practising Counsellor # 28731

Certifications

  • Acceptance and Commitment Therapy Practitioner
  • Applied Suicide Intervention Skills Training (ASIST)
  • DV-Alert

Specialisation and Services

Area of Focus

  • Adolescents
  • Anger Management
  • Anxiety
  • Bullying
  • Burnout
  • Depression
  • General Counselling
  • Grief and Loss
  • Life Coaching
  • Life Transition and Adjustment Issues
  • Panic Attacks
  • Psychotherapy
  • Relaxation training
  • School Issues
  • Self-Esteem and Self-Development
  • Self-Harm
  • Shyness & social skills deficits
  • Stress
  • Teenagers
  • Trauma
  • Women's Issues
  • Work Related Issues
  • Workplace Bullying
  • Workplace Issues

Modalities

  • Acceptance and Commitment Therapy (ACT)
  • Body Psychotherapy
  • Cognitive-Behavioral Therapy (CBT)
  • Internal Family Systems
  • Mindfulness
  • Narrative Therapy
  • Psychoeducation
  • Psychotherapy
  • Rogerian Psychotherapy
  • Solution-Focused Therapy

Patient Focus

  • Teenagers
  • Adults
  • Women

Languages Spoken

  • English