Alana Francis Dietitian

As a passionate Sports Dietitian working with an NRL team, I specialise in high-performance nutrition and personalised support for athletes at all stages of their careers. I am dedicated to helping individuals optimise their nutrition to enhance performance, recovery, and overall well-being. My approach focuses on understanding each athlete as a person first, ensuring that my guidance is tailored to their unique needs, preferences, and lifestyle. With experience in elite sports environments, I understand the demands placed on athletes and the pivotal role nutrition plays in achieving peak performance. I work closely with athletes to develop evidence-based, practical strategies that are sustainable and effective. From game-day fuelling to everyday meal planning, I prioritise education and empowerment, helping athletes make informed decisions about their nutrition. I am equally committed to supporting junior athletes, helping them build a strong nutritional foundation as they develop in their sport. By creating a positive and supportive environment, I aim to inspire young athletes to make healthy choices that fuel their growth, performance, and long-term success. Whether working with emerging talent or established professionals, my mission is to help athletes unlock their full potential through the power of nutrition