The creative arts play a vital role in nurturing our mental health and overall wellbeing. In the face of life's challenges, engaging in music, art and play can provide solace and comfort, promote healing, offer insights to our inner world and help us navigate overwhelming feelings like anxiety and stress. With the transformative power of creativity, there is always hope for a more fulfilling life. At The Harmony Hut, Adrienne Alexander offers1-on-1 personalised creative arts counselling sessions plus a variety of therapeutic workshops for all ages