Your first appointment is a comprehensive nutrition & lifestyle assessment to deep-dive into the root cause of your problems. Our aim in this appointment is to work out how we can best help you achieve your goals in a sustainable way. We will chat through your health and nutrition goals and work together to create a bunch of do-able strategies to implement and get you working towards achieving your goals.

Your first appointment is a comprehensive nutrition & lifestyle assessment to deep-dive into the root cause of your problems. Our aim in this appointment is to work out how we can best help you achieve your goals in a sustainable way. We will chat through your health and nutrition goals and work together to create a bunch of do-able strategies to implement and get you back on track to living life to the fullest. Additionally, I will create you a personalised meal plan or guide tailored to you.

Let's check in on how you’ve been progressing with the individualised goals and strategies we discussed in our first/previous consults. I’ll provide ongoing support to help you reach your goals and ensure these changes stick around for the long-term and troubleshoot any hurdles you may have. Please only book this appointment if you have had a prior appointment with me in the last 4 months.