For new clients or if it has been more than 12 months since your last visit. This session includes: • Injury or movement assessment • Strength and functional testing • Discussion of goals and history • A personalised exercise or rehabilitation plan If you're unsure which appointment to book, choose this option. Please wear comfortable clothing suitable for movement and bring any relevant scans or referral letters.

For existing clients continuing their exercise or rehabilitation program. These sessions may include: • Exercise progression • Strength training • Injury rehabilitation • Movement retraining • Program adjustments If you are a new client, please book the Initial Assessment instead.

Objective strength testing using VALD ForceFrame technology. This session measures muscle strength and side-to-side balance in key muscle groups including the hips, hamstrings, quadriceps and adductors. ForceFrame testing can help with: • Injury risk screening • Return-to-play decisions • Strength benchmarking • Monitoring rehabilitation progress Results are discussed during the session and can be shared with your coach, practitioner or rehabilitation team if required. Please wear comfortable training clothing. Important: - Do not perform a heavy warm-up or strength training before this session, as fatigue can affect the accuracy of the results. - If you are currently experiencing significant pain or require injury assessment, please book an Initial Exercise Physiology Consultation instead.

Objective strength testing using VALD ForceFrame technology. This session measures muscle strength and side-to-side balance in key muscle groups including the hips, hamstrings, quadriceps and adductors. ForceFrame testing can help with: • Injury risk screening • Return-to-play decisions • Strength benchmarking • Monitoring rehabilitation progress Results are discussed during the session and can be shared with your coach, practitioner or rehabilitation team if required. Please wear comfortable training clothing. Important: - Do not perform a heavy warm-up or strength training before this session, as fatigue can affect the accuracy of the results. - If you are currently experiencing significant pain or require injury assessment, please book an Initial Exercise Physiology Consultation instead.