Book this free 15-minute introductory call to see if working together feels right for you. We’ll talk about your goals, what kind of support you’re looking for and where your challenges are. Please note, this call is an introduction only and doesn’t include personalised nutrition advice, nor does it include a full dietitian assessment. A link will be provided once booked to join at the scheduled time.

Let's jump in! Your initial dietitian consult will look like this: - Getting to know you, your goals, your unique health history, current eating patterns, lifestyle, and any symptoms you are experiencing - Getting a plan in place with individualised recommendations from me. This may include blood tests we need, completing a food diary, or 1-2 actionable steps to start progressing toward your health goals.

Review appointments are tailored to your individual needs. Frequency depends on your health goals and the level of support you’d like. Appointments are usually more frequent initially, then spaced out as your confidence and skills grow. The goal is to support you to make nutrition decisions independently, with check-ins available if needed.