ChatGPT said: Our CanMove class supports people living with or recovering from cancer through safe, evidence-based exercise. Sessions focus on improving strength, energy, and wellbeing, while providing a supportive community to help you move with confidence through every stage of treatment and recovery

Our Golden Girls Class is a fun, social, and empowering session designed for women aged 60 and over to stay strong, mobile, and independent. Each class includes gentle strength, balance, and flexibility exercises to support healthy ageing and everyday confidence.

Booking for March 16th, 23rd and 30th. A 45 minute Pilates class designed for Mums and Bubs. Welcoming for all ages, abilities and fitness levels.

Our Pilates Class focuses on building core strength, improving posture, and enhancing flexibility through controlled, low-impact movements. Each session is designed to support body awareness, balance, and overall wellbeing for all fitness levels.

A women's only strength class specifically designed to support women through menopause by targeting muscle and bone loss with safe, effective resistance training. Focusing on building strength, improving balance, and enhancing overall vitality to help you feel stronger and more confident every day.

A girls-only class for ages 10–16, combining strength, Pilates, movement and fun to build confidence and physical literacy.