Overview
Tara uses a wide range of evidence based clinical approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Interpersonal Psychotherapy (IPT), motivational interviewing and Acceptance and Commitment Therapy (ACT). I take the time to invest in understanding what it is you are experiencing so I can facilitate changes that will stick. Tara’s areas of interest include: Depression, Anxiety, Sleep disturbance, Bipolar Affective Disorder, Psychotic disorders, Relationship difficulties, Stress, Low self-esteem, Anger, Attachment issues, Obsessive Compulsive Disorder, and Self-harm.
Area of Focus
- Anger Management
- Anxiety
- Bipolar disorder
- Depression
- Obsessive-Compulsive Disorder (OCD)
- Relationships
- Self-Esteem
- Self-Harm
- Sleep Disorders
- Stress
Services
- Mobile service
- Wheelchair access
Education
- BA (Psych) (Hons), M Psych.
Hours
This week
Monday9:00 am - 12:00 pm
Monday1:00 pm - 4:00 pm
Tuesday11:00 am - 1:00 pm
Tuesday1:30 pm - 3:30 pm
Tuesday4:00 pm - 6:00 pm
Thursday11:00 am - 1:00 pm
Thursday1:30 pm - 3:30 pm
Thursday4:00 pm - 7:00 pm