We believe that everyone has the capacity for change and are committed to providing high quality, actionable help. We do this through evidence-based treatments, grounded in thorough assessment and compassionate, authentic, therapeutic relationships. We recognise that people want a more holistic integrated approach tailored to their individual needs, and that a growing evidence-base supports the effectiveness of such a model. We provide individual and couples therapy, health and wellbeing consultations, as well as workshops and retreats. With a calm and friendly boutique feel we aim to create a warm and welcoming environment for our clients.