I initially decided to pursue a career in Psychology because I wanted to work with people. Little did I know that it would open up doors I never could have imagined and change the way I look at the world.
Instead of following the normal path of going straight into postgraduate studies or working as a psychologist once you finish your degree, I took the scenic route. I believe in taking the road less traveled (I even do this when I travel). During this journey, I have worked in child protection, education and occupational rehabilitation. I also learned how valuable it is to be present in the moment in order to experience life to its fullest and to connect with others.
I believe in providing a range of evidenced based psychological assessments and interventions including CognitiveBehaviouralTherapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Solution-focused therapy and Mindfulness. I am also a trained facilitator in the Resourceful Adolescent Program (RAP-A) developed by the Queensland University of Technology.
My interests include, but are not limited to working with:
· Child, adolescent and adult anxiety and depression
· Interpersonal problems
· Resilience and coping strategies
· Willpower and self-control
· Emotion regulation
· Grief and loss
Area of Focus
- Anger Management
- Anxiety and phobias
- Assertiveness Training
- General Psychology
- Grief and Loss
- Shyness & social skills deficits
- Acceptance and Commitment Therapy (ACT)
- Cognitive-Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Bachelor of Psychology
- Master of Professional Psychology