Kristen Demedio Dietitian

I am a Non-Diet Dietitian, (a Dietitian who doesn’t believe in prescriptive or restrictive diets) and I believe our relationship with food and what we eat is more than just nutrients and digestion. I work with my clients to improve their health and eating practices without a focus on diets or weight. It is only by trusting our bodies and mindfully turning towards our internal cues for eating that we can find a way of eating that is satisfying, enjoyable and sustainable. I can help you identify and manage any troublesome foods, eat intuitively, and without judgement, and find joy and peace in feeding yourself and the people you care for.