Group balance class focussing on falls prevention activities and strategies.
Group Strength and Conditioning (Monday)
45 mins
Group exercise class focussed on strength and conditioning principles. Delivered in a small group setting with a maximum of 6 participants in one session.
Group Strength and Conditioning (Thursday)
45 mins
Group exercise class focussed on strength and conditioning principles. Delivered in a small group setting with a maximum of 6 participants in one session.
Plum Program (Men's Exercise Group)
45 mins
Group exercise session focussed on men's health.
Plum Program (Men's Walking Group)
60 mins
Group walk and coffee stop focussed on bringing like-minded men together.
