Your first appointment is a comprehensive nutrition & lifestyle assessment to deep-dive into the root cause of your problems. Our aim in this appointment is to work out how we can best help you achieve your goals in a sustainable way. We will chat through your health and nutrition goals and work together to create a bunch of do-able strategies to implement and get you back on track to living life to the fullest.

Your first appointment is a comprehensive nutrition & lifestyle assessment to deep-dive into the root cause of your problems. Our aim in this appointment is to work out how we can best help you achieve your goals in a sustainable way. We will chat through your health and nutrition goals and work together to create a bunch of do-able strategies to implement and get you back on track to living life to the fullest. Alongside this, I will provide you with a meal guide dependant on your situation.

In this appointment, we’ll check in on how you’ve been progressing with the individualised goals and strategies we discussed in our first consult. I’ll provide ongoing support to reach your goals and ensure these changes stick around for the long-term and troubleshoot any hurdles you may have. Depending on your situation and my professional opinion, you may require more or less review appointments. I want to make sure these improvements are forever, after all!