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90 mins
What is Psychotherapy? Psychotherapy is a method where a trained therapist uses varied techniques to help individuals address their emotions, thoughts, and actions, enhancing their mental health. It's typically for complex or enduring mental concerns like mood or anxiety disorders and trauma. It often explores past experiences and ingrained behaviours for healing and transformation. Therapist - Travis Ford Length - 90mins
90 mins
ADHD Coaching is a specialised type of life coaching tailored to individuals with Attention-Deficit/Hyperactivity Disorder (ADHD). The coach collaborates with clients to identify their strengths and challenges, creating strategies to manage time, organise tasks, set goals, and improve focus. Unlike therapists, ADHD coaches primarily emphasise practical day-to-day skills and coping mechanisms, helping individuals navigate daily life with ADHD. Therapist Travis Ford Length - 90 mins
90 mins
What is Couples Counselling? Couples counselling is a therapeutic intervention designed for partners seeking to resolve conflicts, enhance intimacy, and fortify their relationship's foundation. With guidance from a trained therapist, couples acquire improved communication techniques, trust-building strategies, and tools to navigate relationship challenges. The ultimate goal is deepening connection and elevating relationship satisfaction. Therapist - Travis Ford Length - 90 mins