This package is for athletes wanting to make changes to their body composition to improve their sports performance. The package is backed by science and is not for the faint hearted; it requires commitment and dedication. Before being accepted into this program, athletes are required to complete a screener to determine suitability. The base package** includes: - 1 x 45min initial consultation - 3 x 20min follow-ups (4, 8 and 12 weeks) - Personalised 7-day meal plan - Weekly accountability text messages with tracking and feedback - Access to calorie and macro-counters + portion guides - Optional add-ons: skinfolds (additional cost) **Depending on your goals, it may be recommended at your initial consultation that you add additional consultations and tracking to your base package.

This package is targeted at the junior athlete and has a large focus on building nutrition knowledge, overcoming barriers to eating for performance and navigating changes to nutrition requirements across adolescence. The package includes: - 1 x 45min initial consultation with personalised intervention plan - 3 x 20min follow-ups - Access to education modules on topics such as energy and nutrient needs to fuel your sport, recovery nutrition, hydration and electrolyte needs and how to build healthy meals and snacks for school and sport - Snacks for Sport recipe book

This package is for the athlete who wants to take their performance to the next level. The package will help you optimise your day-to-day food intake for your specific performance goals e.g. increased strength, faster marathon time. The added benefit of this package? You get example meal plan days matched to your training load, weekly feedback on your progress and access to our education modules on topics like periodised nutrition and how to select the right supplements. If needed, we'll also set up blood tests or bone density scan referrals. If you are after a race plan for a specific event, select the "Race plan package". Not ideal for athletes with specific issues such as gut symptoms, injury or loss of menstrual cycle. There are specific packages to assist with these issues. Includes: - 1 x 45min initial consult - 4 x 20min follow-ups (scheduled every 2-4 weeks) - Example meal plan days matched to your training load - Weekly text message check-ins, tracking and feedback - Referral letters for blood tests / bone density scans (actual tests not included in cost of package)

This package is for athletes wanting to dip their toe in the water and make simple changes to improve their performance. If you are after a race plan for a specific event, select the "Race plan package". Not ideal for athletes with specific issues such as gut symptoms, injury or loss of menstrual cycle. There are specific packages to assist with these issues. Includes: - 1 x 45min initial consult - 4 x 20min follow-ups (fortnightly) - Generic meal plan - Weekly text message check-ins Price A$479.00 Fees Included: 1x Initial consult - 45mins 3x Follow-up consult (20mins) 6x Accountability text message

This package is for athletes wanting a nutrition race plan for an upcoming event. Besides the race plan itself, this package also steps you through gut training protocols, how to do your own hydration test, choosing the right supplements and carb loading. The package includes: - 1 x 45min initial consult to discuss race goals and current race plans - Provision of personalised race planning intervention including specific protocols and resources (gut training, hydration testing, supplement trials) - 3 x 20min follow-up consultations to discuss progress (every 2-4 weeks) - Carb loading plan - Race day plan

These packages are for athletes who may be overcoming injury, nutrient deficiencies, hormonal disturbances or gut issues not specific to exercise (e.g. IBS). The specific package you choose will be designed to help you work through a single issue (not all of those listed) as it includes screening, protocols and interventions specific to the issue. If you are after gut training protocols specific to race day (e.g. increasing carb tolerance), please select the "Race plan" package. The base package** includes - Baseline health screening including referrals for blood test and bone density scan (as needed) - 1 x 45min initial consultation including personalised dietary intervention - 3 x 20min follow-up consultations (fortnightly) - Weekly text message check-ins - Personalised supplement program (protocol only, supplements not included) **Depending on severity of issue, additional consultations may be recommended. In addition, if a specific meal plan is required e.g. low FODMAP, this will incur additional fees.