A reminder that this is an online booking service. First appointments for child clients are usually parent only sessions. Please note 1. These sessions are usually fully claimable under NDIS. 2. The recent changes to Medicare mean that parents who have a mental health care plan for their child, can now access a rebate for this parent only session. 3. An initial session is not a commitment or guarantee of an ongoing service relationship. Note that 60 minute sessions include 50 minutes of direct client contact and 10 minutes of writing up session notes/planning/administration.
Walking has been shown to benefit mental health and is more frequently being recommend to patients by their GPs as part of managing their depression and anxiety. Starting and sustaining this habit can be challenging and psychologists can help with creating habits. I can also help you use walking to practice other mental health strategies including anxiety management, mindfulness, increasing connection and cognitive behavioural strategies. Note, this is not a walk and talk therapy.