One to one exercise and movement session. Wear exercise clothing and shoes. Bring a small towel & a bottle of water.

Bring a small towel & a bottle of water

Please bring a small towel and water bottle Personal Training with a maximum of 4 participants

Please ensure you complete the Client Intake Form that will be emailed to you, prior to your appointment.

A follow up appointment to treat a previous presentation. Specific to one treatment area, with no or minimal program alterations.

Physical soft tissue manipulation to address muscular aches and pains, or to treat muscle stress. This time allotment is best for treating 1 pain complaint or can be a more general treatment for stress reduction and general maintenance.

Physical soft tissue manipulation to address muscular aches and pains, or to treat muscle stress. This time allotment is best for treating 1 - 2 pain complaints or can be a more general treatment for stress reduction and general maintenance.

Assessment of, and treatment of longer-term presentation of one or two areas of musculoskeletal pain, with a recommendation of a management plan with supportive stretches and muscle activations.

Assessment of, and treatment of longer-term presentation of a few areas of musculoskeletal pain, with a recommendation of a management plan with supportive stretches and muscle activations.

Assessment of, and treatment of longer-term presentation of multiple areas of musculoskeletal pain, with a recommendation of a management plan with supportive stretches and muscle activations.

Assessment of, and treatment of longer-term presentation of multiple areas of musculoskeletal pain, with a recommendation of a management plan with supportive stretches and muscle activations.

Assessment of, and treatment of longer-term presentation of multiple areas of musculoskeletal pain, with a recommendation of a management plan with supportive stretches and muscle activations.